Sunday, June 3, 2012

Tower Garden - Update!

 Just a quick update since some of you have been asking. :-)  Here are a couple of pictures of my Tower Garden ( natural.towergarden.com )
This side has mostly lettuce!
Here you can see Dinosaur Kale, Red Russian Kale and Blue Dwarf Kale. 
 As you can see, it has grown quite a lot over the last 7-8 weeks!  I have to admit to already trying some of the kale and lettuce and it is quite flavorful!  I am excited about my first harvest and hope to start enjoying more homegrown produce on a regular basis.  

My balcony gets very little direct sunlight since I face due North.  With a sunny spot, your produce will grow MUCH quicker.   I put a reflective sheet of Mylar to enhance the light on my Tower.  I believe this has helped the plants.

If you have any questions, contact me at (847) 830-0690.

natural.towergarden.com

Sunday, April 8, 2012

My New Tower Garden!!

As a chiropractor, I am always interested in natural ways to enhance my health.  Eating more fruits and vegetables is an essential way to supply optimal nutrition for your body.  In light of that, I have an exciting announcement!

In celebration of earth month, I am so thankful to now be able to grow my own fruits and vegetables at home.  My aeroponics garden arrived last week and I am just now getting the seeds sprouted and planted in the tower.  I will be posting updates to let you all know how it is going.  In a couple of weeks, I will be providing details on how you can get one started too!  Stay tuned for details...

Saturday, April 7, 2012

Earth Month Is Here!!

Most of us know the right things to do to help the environment; however, we tend to allow small things to prevent us from fully participating in this important stewardship.  Use this Earth Awareness Month, to develop a new earth friendly habit.

  • Make an effort to recycle more.
  • Walk, carpool, or ride a bike more days for your commute.
  • Unplug appliances that are not in use.

It is now easier than ever to switch to a greener source of power for your home.  Visit www.iprefergreen.com to get started today.  This will help the environment and in many cases will save you money.


Saturday, March 31, 2012

Allergy Season? Have vs. Do...

With the warmest month of March on record coming to a close, it looks like Spring has sprung here in Chicago! The nice weather seems to have caused an early and intense allergy season as I have seen many people suffering from "hay fever".  This is largely unnecessary because what many people do not realize is that nobody actually has seasonal allergies!  Let me explain...

What would happen if you went to your surgeon and said, "Doc, I am sick of this!  I want you to remove my allergies!  Schedule a surgery so you can cut them out, immediately!"?  Of course this would be absurd, because if you look closely, nobody actually has allergies.  If you did, they could be removed!  The more accurate way to view this is that people do allergies; they do not have them.  This fundamental distinction empowers you in two important ways. First, it helps you see what your problem is not and second, it tells you exactly what the problem is - that your body is doing allergies!

The next question to ask is, "Why is my body doing allergies?"   On a fundamental level, an allergy describes an inappropriate reaction that someone's body does in response to what is normally a harmless substance,  i.e. when breathing in a spec of harmless pollen results in a large immune reaction of histamine production, swelling, itchy eyes, mucous, etc.  It is not the substance, but the body's reaction to the substance that causes the problems.  This reveals a pattern of inappropriate reactivity (a bad program) that is stuck in someone's nervous and immune system.

The next question to ask is, "How can I help my immune system act more appropriately so I stop doing allergies?"  Notice the wording of this question.  Therein lies the solution, because the question is everything

If I had asked, "How do I get rid of my allergies?", that would have led me in the same direction that most people go to, using drugs, chemicals, herbs, and/or machines to suppress the offending symptoms.  Symptoms are viewed as something to be dominated and controlled.  The shortcomings of this approach result from the dangers inherent in the actual substances used, as well as predictable consequences of attempting the goal of dominating and controlling functions of the body.  Do you really want to be declaring war on your own immune system?  What if you win? This is, after all, the system that is supposed to protect you...

Back to the correct question:  "How can I get my immune system to act more appropriately so I stop doing allergies?"   This is the road less traveled, but, because of the nature of the activities, it always results in a healthier individual.  The first thing to understand is that if your body is doing allergies, then your immune system is out of balance.  

Many health-enhancing activities can and should be done to improve the function of your immune system, but perhaps the most overlooked is chiropractic so I will start there.  Properly applied chiropractic helps your body (actually it helps what is running your body) become aware of and dissipate abnormal patterns of reactivity that are stuck in your physiology.  Unlike drugs and herbs that are designed to suppress your symptoms, properly applied chiropractic results in a healthier immune system that is able to more accurately perceive and more appropriately respond to environmental demands.  This happens because the abnormal patterns of reactivity that are causing the problem are brought into light and able to be dissipated.  Once the reactivity is gone, then exposure to the "allergen" no longer results in problems,  i.e. you stop doing the allergic reactions, so you don't "have" them anymore.  (Of course you never had them in the first place!)

The goal of, "getting rid of your allergies" is not the goal of a chiropractor.  I will leave that to therapists who are determined to dominate and control symptoms.  The goal of the chiropractor is to help what runs your body (your innate intelligence) express itself better through your body.  A better expression of your innate intelligence can result in improvements in all areas of your life.  This is, of course, important whether you do allergies (or any other condition for that matter) or not, so find a chiropractor that is able to properly adjust you today!

Friday, November 18, 2011

Health Bacteria And You!

Are you aware of how
Healthy Bacteria 
protects your health?

Do you ever:
  • Experience chronic stress?
  • Have an addictive feeling toward sweets?
  • Eat processed foods?
  • Take antibiotics?
  • Struggle with Candida or C-diff?
  • Experience constipation or diarrhea?
  • Get frequent colds or flu?
  • Have allergies?
If you answered yes any of the above questions, it is very likely that
you need to better support the healthy bacteria in your body.
What you may not know is that sauerkraut can help you do this!

You absolutely cannot miss this opportunity to attend:
Dr. Steven Sciame's Homemade Sauerkraut Class
Not only will you learn how this tasty miracle food can help restore
health for you and your family, but you will also learn how to ferment
your own kraut at home!

Join us on: Thursday 11/22/2011 @ 7pm
Location: Pavilion Social Room
Cost: $5 (to help pay for the room)

5441 N. East River Road
Chicago, IL 60656
R.S.V.P. A.S.A.P. (847) 830-0690 as space is limited.

Wednesday, November 2, 2011

It's A Great Day To Get Adjusted!

There is no time like the present to give yourself the best chance to get the most out of life. Tonal Chiropractic Adjustments empower you to function and perform at your best. Call us today at (847)830-0690
or visit:
www.expandingwellnesschiropractic.com
to learn more!

Tuesday, November 1, 2011

The Truth About The Flu Shot

The following is from http://drtenpenny.com
  1. What’s in the regular flu shot?
    Egg protein and avian contaminant viruses Thimerosal (mercury): in multi-dose vials Polysorbate 80:allergen; infertility in mice
    Formaldehyde: carcinogen Triton X100: detergent Sucrose: table sugar
    Resin: known allergen Gentamycin: antibiotic Gelatin: known allergen

  2. Do flu shots work?

    • Not in healthy babies: A review of 51 studies involving more than 294,000 children it was found there was “no evidence that injecting children 6-24 months of age with a flu shot was any more effective than placebo. In children over 2 yrs, it was only effective 33% of the time in preventing the flu. Reference: “Vaccines for preventing influenza in healthy children." TheCochrane Database of Systematic Reviews. 2 (2008).


    • Not in children with asthma: A study 800 children with asthma, half were vaccinated and the other half did not receive the influenza vaccine. The two groups were compared with respect to clinic visits, emergency department (ED) visits, and hospitalizations for asthma. CONCLUSION: This study failed to provide evidence that the influenza vaccine prevents pediatric asthma exacerbations. Reference: “Effectiveness of influenza vaccine for the prevention of asthma exacerbations.” Christly, C. et al. Arch Dis Child. 2004 Aug;89(8):734-5.
      Not in children with asthma (2): “The inactivated flu vaccine does not prevent influenza-related hospitalizations in children, especially the ones with asthma...In fact, children who get the flu vaccine are three times more at risk for hospitalization than children who do not get the vaccine.” Reference: The American Thoracic Society’s 105th International Conference, May 15-20, 2009, San Diego.


    • Not in adults: In a review of 48 reports (more than 66,000 adults), “Vaccination of healthy adults only reduced risk of influenza by 6% and reduced the number of missed work days by less than one day (0.16) days. It did not change the number of people needing to go to hospital or take time off work.” Reference: “Vaccines for preventing influenza in healthy adults." The Cochrane Database of Systematic Reviews. 1 (2006).


    • Not in the Elderly: In a review of 64 studies over 98 flu seasons of elderly living in nursing homes, flu shots were non-significant for preventing the flu. For elderly living in the community, vaccines were not (significantly) effective against influenza, ILI or pneumonia. Reference: “Vaccines for preventing influenza in the elderly.” The Cochrane Database of Systematic Reviews. 3(2006).


  3. What about the new Swine Flu vaccine?

    • Some of the new H1N1 (swine flu) vaccines are going to be made by Novartis. These shots will probably be made in PER.C6 cells (human retina cells) and contain MF59, a potentially debilitating adjuvant. MF-59 is an oil-based adjuvant primarily composed of squalene.

      • All rats injected with squalene (oil) adjuvants developed a disease that left them crippled, dragging their paralyzed hindquarters across their cages. Injected squalene can cause severe arthritis (3 on scale of 4) and severe immune responses, such as autoimmune arthritis and lupus.

        Reference (1): Kenney, RT. Edleman, R. "Survey of human-use adjuvants." Expert Review of Vaccines. 2 (2003) p171. Reference (2): Matsumoto, Gary. Vaccine A: The Covert Government Experiment That’s Killing Our Soldiers and Why GI’s Are Only the First Victims of this Vaccine. New York: Basic Books. p54.

    • Federal health officials are starting to recommend that most Americans get three flu shots this fall: one regular flu shot and two doses of the vaccine made against the new swine flu strain. School children who have never had a flu shot are targeted for four shots in the fall - twice for seasonal flu, twice for pandemic swine flu. (July 15, 2009 news)
    • HHS Secretary Kathleen Sebelius has been talking to school superintendents around the country, urging them to make plans to use buildings for mass vaccinations and for vaccinating kids first. (CBS News, June 12, 2009.)


  4. What can you do? You can't do it all, but you can do something!

    • Give this information to everyone you know and love, especially church members, social groups, school teachers and administrators, and first responders (EMTs, Paramedics, Firemen, etc). Contact your local police, sheriff, city council members, county commissioners and chamber of commerce. Discuss your concerns about forced vaccinations. Their support is
      important to maintain your right to refuse.
    • Email or fax this information to local TV and radio stations. Call or fax to your State and National political representatives.
    • Connect with other activist organizations – those who support 2nd amendment issues, the environment and animal rights. Help spread the word about their passion and get them involved with yours.
    • Write a small article for LOCAL, community newspapers. Watch for samples on www.PandemicFluOnline.com
    • Check out www.oathkeepers.org. Share this with your local law and military folks. A pdf for easy printing is available on www.DrTenpenny.com
    • Have at least 3 weeks of food and water on hand; be prepared to voluntarily self-quarantine.
    • Stock up on Vitamin D3 (3000 IU per person), Vitamin A, Vitamin C, fish oil, and zinc.

As stated years ago by Margaret Mead, “Never doubt that a small group of thoughtful committed citizens can change the world; indeed it is the only thing that ever has.”

For more daily updates and information visit:


Dr. Sciame's Commentary:  I really like most of the content of the above article, but I would like to add one more absolutely essential component of health that was left out by Dr. Tenpenny.  To have the absolute best chance to express the most vibrant health and life possible, it is necessary to find a competent chiropractor that is focused on the location, and correction of vertebral subluxation.  Vertebral Subluxation is the physical representation of dis-harmony in your body that chiropractors help correct with specific adjustments.  When corrected, your innate intelligence has the best chance possible to harmonize all the functions of your body including your immune system.  Regular chiropractic checkups help to give you the best chance possible to stay healthy, happy, and productive.  This is a real health secret, and an idea worth spreading.  Call us today to learn more!  (847) 830-0690